Gary Player has been quoted as saying
“the biggest technological advance in golf in the next 50 years won’t be equipment or exercise. It’ll be nutrition”
With that in mind what do you eat or drink when you play golf? Could it make a difference?
Here are some of my recommendations.
Before the round:
Eat lean protein and foods high in fibre. This will help to keep your energy levels up and prevent crashing that can be caused by eating carbs like bread or sugary snacks.
During the round:
1. Drink Water.
Dehydration can cause a loss of focus and strength and can also increase your heart beat. Fatigue of any kind will make your back 9 score worse.
If you don’t like water ensure you drink fluids with amino acids as they are good for energy.
2. Eat nuts.
Nuts like walnuts or almonds can provide energy and also reduce inflammation. That’s particularly useful if you are carrying an injury. Lightly salted nuts will also help prevent cramp.
3. Eat fruit.
Bananas, oranges and apples as an example will boost energy and are high in water content. That can help your muscles function. Fruit can also help to control mood swings from the vitamin and mineral content.
4. Eat Protein.
Beef or chicken jerky or other lean protein can keep your body fuelled consistently. It can also help to protect your body from tissue damage when making lots of swings. A good snack for when you practice!
5. Peanut Butter.
A great source of protein and healthy fat. Try spreading it on your fruit.
It will improve brain function and keep supplying energy after you have burnt off carbs.
Away from the course:
Do Cardio exercise. This will help you cope with walking 18 holes and the less physically fatigued you are the better your focus will be.
Finishing off a good round of golf is important so having the right fuel in the tank will massively help.
neal granville golf 