The Minimum Effective Dose The minimum effective dose (MED) is defined simply: the smallest dose that will produce a desired outcome. Jones referred to this critical point as the "minimum effective load," as he was concerned exclusively with weight-bearing exercise, but we will look at precise "dosing" of both exercise and anything you ingest. Anything …
Is Muscle Activation the answer?
Your body has all the answers and it knows what to do, it's very similar to a golf club in that respect. The issue with our bodies (the way they function) and our golf swings is that we get in our own way. We do things that create bad habits. I have now been for …
Play Golf to Learn Golf
Play Golf to Learn Golf The majority of people Learn Golf to Play Golf but I am seeing far more success with people when they Play Golf to Learn Golf. Let me explain. Most of us think that in order to play golf you need to learn to set up to the ball correctly, learn …
How to become your own coach
How to become your own Coach When you play badly or hit a bad shot what do you do? Most people want to know the answer as to why, so that they can "try" not to do it again. Some people get given advice by playing partners or even guess themselves. What are the most …
The Eureka Moment
Can 1 bad shot ruin thousands of good ones? The answer is yes! This may be my quickest blog follow up but I had to write this following what I tweeted as a #massiveeurekamoment and it relates nicely to the idea of 'the path of least resistance'. This relates to my golf swing of which …
The path of least resistance
Whether you realise it or not humans are very good at finding the path of least resistance. There are many terms that you could use, I guess lazy might be one although sometimes it is sub-conscious decisions as well. For a long time I have been fascinated by a human condition whereby someone finds a …
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